At the end of the day, a good night’s sleep is all a person needs, keeping overall health and well-being in mind. Your mattresses’ cleanliness might be making a significant impact on your comfort. Mattress hygiene is usually overlooked when getting ready for bed; most people are more concerned with their air conditioner setting and noise level.
Your mattress plays a vital role in your sleep quality, but without proper maintenance, it becomes a breeding ground for dust mites, bacteria, allergens, and even mold! Learning how to clean mattresses properly can significantly improve your sleep quality and overall health. Or hire a professional cleaning company to take care of it for you!
Why is regular mattress cleaning important?
- Eliminates Dust Mites and Allergens
Over time, your mattress will start to collect a significant amount of dust, sweat, and dead skin cells. These will attract dust mites, which thrive in warm and humid conditions such as Singapore. Dust mites can trigger allergies, asthma, and even cause respiratory issues. Regular mattress cleaning helps to remove allergens, creating a healthier sleeping environment.
This is also a major issue for those suffering with sensitive skin or eczema. They might find the dirty mattress to agitate the skin. Regular cleaning minimises exposure to potential irritants and allergens, ensuring a more comfortable sleep. - Prevents the Growth of Bacteria and Mold
The humidity and weather in Singapore create a breeding ground for bacteria to thrive in your mattress when you’re asleep. Mold growth can lead to bad odours, allergic reactions, and, in extreme conditions, serious respiratory issues.
The bacterial accumulation on an unclean mattress can contribute to infections and can weaken the immune system over time. Regular cleaning, especially a deep clean by a professional cleaning company, will help to prevent mold from developing and keep your mattress fresh!
A damp and an unclean mattress provides bacteria with an ideal environment for growth. The bacteria could lead to infections and immunity issues. If you keep waking up with a blocked nose or itchy eyes, a dirty mattress could be the reason. - Remove unpleasant odours
Over time, your mattress will absorb the sweat and body oils that are released while you’re asleep. This then creates a nasty odour leaving your bed feeling unwelcoming and disrupting your sleep quality.
Routine cleaning will help maintain the freshness and odour of your mattress, creating a clean space for you to sleep. You can consider adding natural deodorising products such as baking soda to eliminate the smell. Essential oils such as lavender will work well as it promotes relaxation and better sleep. - Prolongs mattress lifespan
Mattresses are a big investment for most people, with some starting from S$ 500. Regular mattress maintenance can help prolong its life span. The dirt and debris accumulating over time can cause the materials of the mattress to deteriorate faster.
The deterioration can cause discomfort and the mattress will be unsupportive if not taken care of properly. By having a regular cleaning schedule for your mattress, you are protecting its structural integrity, ensuring long-term comfort. - Enhanced sleep quality
A fresh and clean mattress will have significant contributions to your sleep quality. By reducing the dust, allergens and bacteria, you’ll be able to breathe with ease and sleep peacefully. Proper mattress hygiene directly impacts your health and well-being.
Studies have shown that those who sleep with clean bedding and a mattress, have a deeper and more restful sleep. Your sleep cycle will benefit from having a clean mattress as it is not busy fighting allergens or the discomfort from a dirty mattress.
Tips to keep your mattress clean
Keeping your mattress clean doesn’t have to be as difficult as some might say. Here are some practical tips to keep your mattress clean:
- Use a mattress protector
Using a mattress protector that is waterproof and hypoallergenic will save your mattress from dust mites, spills and stains. A very straightforward product that is easy to install, remove and wash. A mattress protector is an excellent first line of defense in mattress care. - Wash your bedding regularly
Washing your bedsheets regularly with hot water helps to eliminate bacteria, allergens and dust mites from transferring onto your mattress. It is recommended that you wash your sheets, pillowcase and blankets at least every two weeks. - Vacuum your mattress
Having a mattress vacuum or a mattress attachment for your vacuum can remove dust mites, dead skin and other particles that accumulated over time. - Air out your mattress
It is best to expose your mattress to fresh air or even direct sunlight if possible. The sunlight acts as a natural disinfectant, which kills the bacteria and dust mites. The air and sunlight also help to dry out any moisture that is stuck within the mattress. - Avoid eating in bed
The food crumbs and spills lead to an unhygienic sleeping environment because of the bacteria and pests that the food attracts. Try keeping food and drinks away from the bedroom to maintain cleanliness.
The role of a professional cleaning company
While you should be cleaning your home (and mattress) regularly, you can lose grasp of time and this is where a professional deep cleaning service is recommended. It is recommended to have your home deep cleaned at least once a year.
Professional cleaners use high-powered vacuums, steam cleaners and anti-bacterial products that will remove all the deep dirt and bacteria. Regular household home cleaning methods may not be able to reach the deep-seated dirt and allergens.
Professional deep cleaning services will remove all the nasty odor that is trapped within your mattress and restore your mattress’s freshness. If you are suffering from allergies, skin irritation and an unexplainable odor in your room, it may be time to hire a professional deep cleaning company.
Conclusion
Your mattress is an essential part of your sleep routine and maintaining its cleanliness is very important for better sleep and overall health. Everyone should follow a regular cleaning schedule and know how to maintain a clean mattress properly.
Contact Mop Squad today for a deep clean that refreshes your bed and improves your well-being here!
